We all know sitting for long periods of time is bad for you. We all know how important to our health exercising is. So WHY is it so hard to workout and maintain an active lifestyle?
Here’s what my day looks like. I wake up around 6:00am (more like 6:40am, because snooze buttons), I’m out the door by 7:10am and I’m at work to start my day at 7:30am. Then I leave the office around 5:30pm, or later. I work 9/80 schedules, which means I work 9 hours everyday except Fridays, which I have off every other week.
I feel VERY blessed to work this schedule because it is so refreshing to have a three day weekend every other week. However, it makes for longer days. The last thing I Continue reading “Lunch-Time Gym Time”